Smile! I know that may sound simple but you may not know that a simple smile can make a very big impact.
When you smile, your body releases neurotransmitters called endorphins – the chemicals responsible for making us happy, less stressed and less anxious.
A note of caution, however: don’t overdo it. People can detect a genuine smile but they can also sense when someone is being insincere. It may take some practice, but you will find a happy medium!